Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.0 mg |
| Sodium | 283.0 mg |
| Potassium | 231.3 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 10.9 g |
| Sugars | 14.4 g |
| Protein | 13.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 43.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.7 % |
| Calcium | 16.5 % |
| Copper | 3.4 % |
| Folate | 6.5 % |
| Iron | 14.2 % |
| Magnesium | 4.9 % |
| Manganese | 41.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 12.8 % |
| Selenium | 2.4 % |
| Thiamin | 16.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berries and Cream French Toast
View the full Berries and Cream French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berries and Cream French Toast
90 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (2 serving)
35 calories of Low fat cream cheese, (1 tbsp)
31 calories of Powdered Sugar, (1 tbsp, unsifted)
30 calories of Raspberries, (0.50 cup)
17 calories of Egg white, fresh, (1 large)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Orange Juice, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Berries and Cream French Toast
90 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (2 serving)
35 calories of Low fat cream cheese, (1 tbsp)
31 calories of Powdered Sugar, (1 tbsp, unsifted)
30 calories of Raspberries, (0.50 cup)
17 calories of Egg white, fresh, (1 large)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Orange Juice, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
3 calories of Cinnamon, ground, (0.50 tsp)