Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 149.9
Total Fat 5.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 60.5 mg
Sodium 106.6 mg
Potassium 351.5 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.2 g
Sugars 1.7 g
Protein 21.0 g
Vitamin A 0.2 %
Vitamin B-12 11.6 %
Vitamin B-6 25.9 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.0 %
Copper 4.0 %
Folate 1.4 %
Iron 5.6 %
Magnesium 6.7 %
Manganese 1.3 %
Niacin 23.4 %
Pantothenic Acid 8.5 %
Phosphorus 23.1 %
Riboflavin 16.8 %
Selenium 52.5 %
Thiamin 60.0 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked ham

View the full baked ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked ham

139 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (0.22 lb)

7 calories of Pineapple Slices (1 ring), (0.33 serving)

2 calories of Yellow Mustard, (0.01 cup)

0 calories of Regular Coffee, brewed from grounds, (0.22 fl oz)

0 calories of Whole Clove, (0.03 serving)


No nutrition or calorie comments found.