Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 11.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.8 g
Cholesterol 45.9 mg
Sodium 574.8 mg
Potassium 348.6 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 4.5 g
Vitamin A 115.1 %
Vitamin B-12 6.4 %
Vitamin B-6 7.3 %
Vitamin C 30.1 %
Vitamin D 3.1 %
Vitamin E 2.6 %
Calcium 6.9 %
Copper 8.9 %
Folate 2.8 %
Iron 4.7 %
Magnesium 4.5 %
Manganese 19.3 %
Niacin 15.7 %
Pantothenic Acid 2.1 %
Phosphorus 24.2 %
Riboflavin 7.6 %
Selenium 9.8 %
Thiamin 9.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Kale soup

View the full Winter Kale soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Kale soup

82 calories of Heavy Whipping Cream, (0.80 fl oz)

29 calories of Italian Sausage, pork, (0.10 link, 4/lb)

11 calories of Kale, (0.30 cup, chopped)

9 calories of Canadian Bacon, (0.20 slices (6 per 6-oz pkg.))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of (Veg) Onion, White (1/2 a large one), (0.10 serving)

2 calories of Cherry Tomato (1 serving=17g=one tomato), (0.60 serving)

1 calories of Garlic, (0.30 clove)


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