Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.1
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 6.7 mg
Potassium 394.3 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.8 g
Sugars 3.1 g
Protein 3.3 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 67.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.7 %
Copper 2.7 %
Folate 17.0 %
Iron 5.5 %
Magnesium 2.6 %
Manganese 22.4 %
Niacin 2.1 %
Pantothenic Acid 2.1 %
Phosphorus 2.9 %
Riboflavin 4.3 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

53 calories of bananna medium 7-8", (0.50 serving)

11 calories of Strawberries, frozen, unsweetened, (3 berry)

10 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.50 serving)

9 calories of Strawberries, fresh, (0.20 cup, halves)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of ice cube (1 cube - any size), (4 serving)


No nutrition or calorie comments found.