Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 348.8 mg |
| Potassium | 295.3 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 17.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 176.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 3.5 % |
| Copper | 6.2 % |
| Folate | 6.9 % |
| Iron | 10.3 % |
| Magnesium | 4.7 % |
| Manganese | 11.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 4.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mainely Fish
View the full Mainely Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mainely Fish
119 calories of Olive Oil, (1 tbsp)
83 calories of Tilapia filet, raw, (3 oz)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Lemon Juice, (1 fl oz)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Parsley, dried, (0.67 tbsp)
2 calories of Capers, canned, (0.83 tbsp, drained)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mainely Fish
119 calories of Olive Oil, (1 tbsp)
83 calories of Tilapia filet, raw, (3 oz)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Lemon Juice, (1 fl oz)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Parsley, dried, (0.67 tbsp)
2 calories of Capers, canned, (0.83 tbsp, drained)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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