Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 58.8 mg |
| Potassium | 84.7 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.1 g |
| Protein | 5.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 0.0 % |
| Folate | 2.5 % |
| Iron | 2.3 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.8 % |
| Selenium | 1.9 % |
| Thiamin | 0.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt crepes
View the full Spelt crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt crepes
44 calories of Organic Sprouted Spelt Flour (One Degree brand), (13.33 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Milk, 1%, (0.17 cup)
13 calories of Grapeseed Oil, (0.33 1tsp)
3 calories of Clearly Fibre (Inulin Fibre) per 1 Rounded Teaspoon, (0.33 tsp)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Salt, (0.11 dash)
Calories per serving of Spelt crepes
44 calories of Organic Sprouted Spelt Flour (One Degree brand), (13.33 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Milk, 1%, (0.17 cup)
13 calories of Grapeseed Oil, (0.33 1tsp)
3 calories of Clearly Fibre (Inulin Fibre) per 1 Rounded Teaspoon, (0.33 tsp)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Salt, (0.11 dash)