Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 103.4
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.0 g
Cholesterol 64.0 mg
Sodium 58.8 mg
Potassium 84.7 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 5.2 g
Vitamin A 6.3 %
Vitamin B-12 5.6 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 8.6 %
Vitamin E 0.1 %
Calcium 6.4 %
Copper 0.0 %
Folate 2.5 %
Iron 2.3 %
Magnesium 1.1 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 1.5 %
Phosphorus 7.2 %
Riboflavin 7.8 %
Selenium 1.9 %
Thiamin 0.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt crepes

View the full Spelt crepes Recipe & Instructions
Submitted by: CD13376265

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt crepes

44 calories of Organic Sprouted Spelt Flour (One Degree brand), (13.33 gram(s))

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Milk, 1%, (0.17 cup)

13 calories of Grapeseed Oil, (0.33 1tsp)

3 calories of Clearly Fibre (Inulin Fibre) per 1 Rounded Teaspoon, (0.33 tsp)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Salt, (0.11 dash)


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