Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 57.3 mg |
| Sodium | 322.4 mg |
| Potassium | 515.5 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 16.6 g |
| Vitamin A | 348.9 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 62.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.1 % |
| Copper | 11.7 % |
| Folate | 11.4 % |
| Iron | 9.1 % |
| Magnesium | 9.1 % |
| Manganese | 21.5 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 17.5 % |
| Selenium | 14.7 % |
| Thiamin | 10.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palanga curry
View the full Palanga curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palanga curry
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
26 calories of Curry Sauce, (0.17 packet)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Cauliflower, raw, (0.33 cup)
Calories per serving of Palanga curry
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
26 calories of Curry Sauce, (0.17 packet)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Cauliflower, raw, (0.33 cup)
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