Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 8.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 77.3 mg
Sodium 611.6 mg
Potassium 622.7 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.1 g
Sugars 3.3 g
Protein 28.0 g
Vitamin A 18.6 %
Vitamin B-12 5.8 %
Vitamin B-6 10.5 %
Vitamin C 25.4 %
Vitamin D 9.6 %
Vitamin E 1.0 %
Calcium 36.9 %
Copper 7.2 %
Folate 9.6 %
Iron 10.2 %
Magnesium 10.7 %
Manganese 14.5 %
Niacin 7.8 %
Pantothenic Acid 7.0 %
Phosphorus 15.7 %
Riboflavin 13.2 %
Selenium 7.4 %
Thiamin 8.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock-Pot Tamale Bake

View the full Crock-Pot Tamale Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock-Pot Tamale Bake

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.29 cup)

13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

1 calories of Garlic, (0.17 clove)


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