Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 417.6 mg |
| Potassium | 68.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.2 g |
| Protein | 11.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 20.9 % |
| Copper | 0.6 % |
| Folate | 1.7 % |
| Iron | 8.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chyra's Tuna Salad on a Bagel
View the full Chyra's Tuna Salad on a Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chyra's Tuna Salad on a Bagel
110 calories of Western Bagel, The Alternative Bagel, Sweet Wheat (1 bagel), (2 oz)
50 calories of Mayonnaise, Best Food Olive Oil, (1 tbsp)
35 calories of Trader Joes Lite Cheddar Cheese, (0.50 serving)
8 calories of Apple, Gala (medium), (0.08 serving)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
Calories per serving of Chyra's Tuna Salad on a Bagel
110 calories of Western Bagel, The Alternative Bagel, Sweet Wheat (1 bagel), (2 oz)
50 calories of Mayonnaise, Best Food Olive Oil, (1 tbsp)
35 calories of Trader Joes Lite Cheddar Cheese, (0.50 serving)
8 calories of Apple, Gala (medium), (0.08 serving)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))