Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 165.8 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 181.5 mg |
Sodium | 287.7 mg |
Potassium | 89.9 mg |
Total Carbohydrate | 11.3 g |
Dietary Fiber | 1.3 g |
Sugars | 1.8 g |
Protein | 11.7 g |
Vitamin A | 5.6 % | Vitamin B-12 | 13.3 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 0.0 % |
Vitamin D | 3.6 % |
Vitamin E | 2.2 % |
Calcium | 9.5 % |
Copper | 2.6 % |
Folate | 6.1 % |
Iron | 8.1 % |
Magnesium | 1.9 % |
Manganese | 0.8 % |
Niacin | 0.2 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 14.7 % |
Riboflavin | 16.4 % |
Selenium | 24.2 % |
Thiamin | 5.9 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Cottage Cheese pancakes
View the full Low Carb Cottage Cheese pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Cottage Cheese pancakes
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
26 calories of Coconut Oil, (0.67 1tsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Artificial Sweetner (one packet), (0.33 serving)
Calories per serving of Low Carb Cottage Cheese pancakes
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
26 calories of Coconut Oil, (0.67 1tsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Artificial Sweetner (one packet), (0.33 serving)
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