Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 8.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 181.5 mg
Sodium 287.7 mg
Potassium 89.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 11.7 g
Vitamin A 5.6 %
Vitamin B-12 13.3 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 3.6 %
Vitamin E 2.2 %
Calcium 9.5 %
Copper 2.6 %
Folate 6.1 %
Iron 8.1 %
Magnesium 1.9 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 6.8 %
Phosphorus 14.7 %
Riboflavin 16.4 %
Selenium 24.2 %
Thiamin 5.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Cottage Cheese pancakes

View the full Low Carb Cottage Cheese pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cottage Cheese pancakes

60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

26 calories of Coconut Oil, (0.67 1tsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Artificial Sweetner (one packet), (0.33 serving)


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