Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.9 mg |
| Potassium | 219.1 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 1.8 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 1.7 % |
| Copper | 7.1 % |
| Folate | 25.6 % |
| Iron | 4.0 % |
| Magnesium | 3.6 % |
| Manganese | 10.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.1 % |
| Selenium | 2.6 % |
| Thiamin | 7.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2014Stuenkel Alex-Asparagus recipe
View the full 2014Stuenkel Alex-Asparagus recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2014Stuenkel Alex-Asparagus recipe
132 calories of Sweetener: sugar: white sugar, granulated (1 cup), (0.17 cup)
40 calories of Olive Oil, (1 1tsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
5 calories of Christopher Ranch Garlic (Minced in Water), (1 tsp)
0 calories of Norton Kosher Salt (1/4 cup), (0.67 serving)
Calories per serving of 2014Stuenkel Alex-Asparagus recipe
132 calories of Sweetener: sugar: white sugar, granulated (1 cup), (0.17 cup)
40 calories of Olive Oil, (1 1tsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
5 calories of Christopher Ranch Garlic (Minced in Water), (1 tsp)
0 calories of Norton Kosher Salt (1/4 cup), (0.67 serving)