Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.0
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 345.9 mg
Potassium 66.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.3 g
Sugars 1.7 g
Protein 5.2 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.8 %
Copper 0.6 %
Folate 1.0 %
Iron 11.2 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Black Bean Salad

View the full Mediterranean Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Black Bean Salad

73 calories of Black Beans - canned - Kroger, (0.33 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of Chopped Yellow Onion, (9.50 gram(s))

3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Tomatoe-sliced or chopped 1 cup, (0.08 serving)

1 calories of Clove of Garlic, (0.17 serving)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Parsley, (0.02 cup)

0 calories of Salt, (0.04 tsp)


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