Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 8.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 25.8 mg
Sodium 41.6 mg
Potassium 187.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.1 g
Sugars 9.5 g
Protein 4.9 g
Vitamin A 1.6 %
Vitamin B-12 1.0 %
Vitamin B-6 2.4 %
Vitamin C 0.2 %
Vitamin D 1.2 %
Vitamin E 7.5 %
Calcium 3.6 %
Copper 22.0 %
Folate 4.3 %
Iron 11.7 %
Magnesium 12.8 %
Manganese 25.0 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 8.5 %
Riboflavin 2.8 %
Selenium 1.5 %
Thiamin 2.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein all natural gluten free Brownies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein all natural gluten free Brownies

29 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.58 tbsp)

24 calories of Baking chocolate, unsweetened, squares, (0.17 square (1 oz))

15 calories of Walnuts, (0.08 oz)

13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)

10 calories of Soy Flour, (3.17 grams)

10 calories of Grape Seed Oil, (0.08 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Cocoa, dry powder, unsweetened, (3.17 grams)

5 calories of Bob's Red Mill Quinoa Flour, (0.01 cup)

3 calories of Applesauce, unsweetened, (7.13 grams)

1 calories of Egg white, fresh, (0.08 large)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.