High Protein all natural gluten free Brownies

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 8.5 g
  • Cholesterol: 25.8 mg
  • Sodium: 41.6 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.9 g

View full nutritional breakdown of High Protein all natural gluten free Brownies calories by ingredient


Introduction

Brownies have no refined ingredients. When possible organic ingredients were used. Maple Syrup & applesauce replaces refined sugar. High protein soy, almond and Quinoa flour replaces wheat flour. Grapeseed oil (anti-oxidents and vitamin E) replaces vegetable oil that contains transfat. Brownies have no refined ingredients. When possible organic ingredients were used. Maple Syrup & applesauce replaces refined sugar. High protein soy, almond and Quinoa flour replaces wheat flour. Grapeseed oil (anti-oxidents and vitamin E) replaces vegetable oil that contains transfat.
Number of Servings: 24

Ingredients

    4oz Unsweetened Chocolate
    2 TBSP unsalted organic Butter
    1/4 cup Unsweetend organic Cocoa Powder
    1/4 tsp Himalayan sea salt
    3 Organic freerange eggs
    2 Organic freerange egg whites
    3/4 cup organic unsweetened apple sauce
    2 TBSP Grapeseed oil
    1tsp Organic vanilla extract
    1/3 cup chopped walnuts or peacans
    3/4 cup organic maple syrup + 2 TBSP
    1/3 cup Organic Quinoa flour (bob's red mill)
    1/3 cup Orgainic Soy flour (bob's red mill)
    1/3 cup Organic Almond flour or meal


Tips

Test the brownies after 20 min with toothpick - they may look "shiny" but actually be fully cooked. Do not cut until cool.


Directions

Melt Chocolate & butter in double boiler. Wisk in flour, Cocoa powder and salt and oil. Separately beat egg whites, eggs syrup and applesauce vanilla. Off heat blend the choc flour mixture with the egg and syrup mixture. spread in greased 9"/13" baking pan. Sprinkle with walnuts on top. Bake at 350 deg for 20-25 min.

Serving Size: Makes 24 brownies

Number of Servings: 24

Recipe submitted by SparkPeople user RUTHRIVERS.