Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 467.8
Total Fat 25.5 g
Saturated Fat 15.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 132.4 mg
Sodium 325.6 mg
Potassium 387.8 mg
Total Carbohydrate 29.6 g
Dietary Fiber 1.3 g
Sugars 5.4 g
Protein 29.5 g
Vitamin A 12.9 %
Vitamin B-12 5.5 %
Vitamin B-6 21.2 %
Vitamin C 21.2 %
Vitamin D 10.4 %
Vitamin E 1.8 %
Calcium 15.4 %
Copper 6.3 %
Folate 18.3 %
Iron 10.3 %
Magnesium 8.9 %
Manganese 13.4 %
Niacin 42.9 %
Pantothenic Acid 7.0 %
Phosphorus 17.8 %
Riboflavin 11.3 %
Selenium 36.7 %
Thiamin 21.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper and Chicken Mac and Cheese

View the full Pepper and Chicken Mac and Cheese Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper and Chicken Mac and Cheese

140 calories of Colby and Monterey Jack Cheese shredded, (0.42 cup)

97 calories of Egg Noodles, enriched, (0.67 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

68 calories of Butter, unsalted, (0.67 tbsp)

55 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.42 serving)

19 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.17 serving)

5 calories of Pepper, Poblano 1 Pepper, (0.33 serving)

4 calories of Garlic, (1 clove)

3 calories of Banana Peppers, (0.08 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)


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