Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.3
Total Fat 9.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 108.0 mg
Potassium 426.4 mg
Total Carbohydrate 37.9 g
Dietary Fiber 5.1 g
Sugars 1.6 g
Protein 30.1 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.6 %
Copper 7.4 %
Folate 11.7 %
Iron 11.7 %
Magnesium 6.9 %
Manganese 16.6 %
Niacin 12.8 %
Pantothenic Acid 3.3 %
Phosphorus 7.6 %
Riboflavin 4.5 %
Selenium 2.1 %
Thiamin 16.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Keema (one pot meal)

View the full Lisa's Keema (one pot meal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Keema (one pot meal)

170 calories of Ground Beef 93% Lean, (4 oz)

107 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.67 serving)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Potato, raw, (0.17 cup diced)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))

9 calories of Lentils, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.