Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.2
Total Fat 23.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.8 g
Cholesterol 186.0 mg
Sodium 192.9 mg
Potassium 83.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Protein 12.4 g
Vitamin A 6.2 %
Vitamin B-12 8.0 %
Vitamin B-6 4.3 %
Vitamin C 4.0 %
Vitamin D 10.0 %
Vitamin E 50.1 %
Calcium 15.0 %
Copper 0.4 %
Folate 6.6 %
Iron 11.0 %
Magnesium 20.5 %
Manganese 4.8 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 12.6 %
Riboflavin 10.5 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elise's Raspberry Low Carb Muffin

View the full Elise's Raspberry Low Carb Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elise's Raspberry Low Carb Muffin

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Grape Seed Oil, (0.33 tbsp)

5 calories of Raspberries, (5 raspberries)

2 calories of Now Xylitol Plus, (1 serving)

1 calories of Baking Powder, (0.25 tsp)


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