Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.5 mg |
| Sodium | 564.2 mg |
| Potassium | 499.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.2 g |
| Protein | 8.2 g |
| Vitamin A | 101.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 10.2 % |
| Copper | 6.9 % |
| Folate | 30.5 % |
| Iron | 17.0 % |
| Magnesium | 14.4 % |
| Manganese | 40.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.6 % |
| Selenium | 1.8 % |
| Thiamin | 11.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prevention's Creamy Spinach and Mushroom Soup
View the full Prevention's Creamy Spinach and Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prevention's Creamy Spinach and Mushroom Soup
37 calories of Peas, frozen, (0.33 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
18 calories of Leeks, (0.33 leek)
18 calories of Oscar Mayer Bacon, 2 slices, (0.25 serving)
13 calories of White Wine, (0.67 fl oz)
11 calories of Fage Total 2% Greek yogurt, (0.50 oz)
9 calories of Portobella Mushroom, (1.33 oz)
9 calories of Spinach - Dole Baby Spinach, (1.33 oz)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Morton Iodized Sea Salt, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Prevention's Creamy Spinach and Mushroom Soup
37 calories of Peas, frozen, (0.33 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
18 calories of Leeks, (0.33 leek)
18 calories of Oscar Mayer Bacon, 2 slices, (0.25 serving)
13 calories of White Wine, (0.67 fl oz)
11 calories of Fage Total 2% Greek yogurt, (0.50 oz)
9 calories of Portobella Mushroom, (1.33 oz)
9 calories of Spinach - Dole Baby Spinach, (1.33 oz)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Morton Iodized Sea Salt, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
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