Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.4 mg |
| Potassium | 573.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.0 g |
| Protein | 5.8 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.6 % |
| Copper | 6.9 % |
| Folate | 9.7 % |
| Iron | 9.1 % |
| Magnesium | 6.8 % |
| Manganese | 15.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.9 % |
| Selenium | 1.2 % |
| Thiamin | 8.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea & Vegetable Soup
View the full Split Pea & Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea & Vegetable Soup
58 calories of Split Peas, (0.25 cup)
35 calories of Potato, Mini Red (4), (0.50 serving)
10 calories of Carrots, raw, (0.38 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Caraway Seed, (0.13 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Split Pea & Vegetable Soup
58 calories of Split Peas, (0.25 cup)
35 calories of Potato, Mini Red (4), (0.50 serving)
10 calories of Carrots, raw, (0.38 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Caraway Seed, (0.13 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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