Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 481.6
Total Fat 21.8 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.7 g
Cholesterol 133.3 mg
Sodium 590.7 mg
Potassium 1,079.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 3.8 g
Sugars 2.0 g
Protein 42.6 g
Vitamin A 64.4 %
Vitamin B-12 121.3 %
Vitamin B-6 54.4 %
Vitamin C 19.9 %
Vitamin D 2.2 %
Vitamin E 5.8 %
Calcium 14.5 %
Copper 19.3 %
Folate 10.4 %
Iron 29.3 %
Magnesium 16.5 %
Manganese 15.0 %
Niacin 33.9 %
Pantothenic Acid 14.5 %
Phosphorus 43.6 %
Riboflavin 29.3 %
Selenium 49.5 %
Thiamin 26.0 %
Zinc 78.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Shepards Pie

View the full Slow Cooker Shepards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Shepards Pie

265 calories of Beef chuck, (0.42 lb)

81 calories of Mashed Potatoes, (0.50 cup)

50 calories of Olive Oil, (0.42 tbsp)

40 calories of Cheese - Chedar, (0.33 oz)

14 calories of Flour, white, (0.03 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Guinness Draught Stout Beer, (0.33 oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Kitchen Bouquet, (0.17 tsp)

2 calories of Mushroom Gravy, (0.02 cup)

1 calories of Garlic, (0.25 clove)


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