Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 84.3
Total Fat 3.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 10.9 mg
Sodium 512.7 mg
Potassium 64.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.5 g
Sugars 2.3 g
Protein 4.3 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 7.0 %
Vitamin D 0.1 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 1.3 %
Folate 1.9 %
Iron 0.7 %
Magnesium 1.1 %
Manganese 3.1 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super-Savory Mashed Butternut Casserole

View the full Super-Savory Mashed Butternut Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-Savory Mashed Butternut Casserole

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

16 calories of 1 cup onion chopped, (0.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.17 serving)

12 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.17 serving)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

6 calories of Butter, unsalted, (0.17 pat (1" sq, 1/3" high))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Ground Cayanne Pepper, (0.04 tsp)

0 calories of Butternut Squash - Cubed, (0 oz)

0 calories of Veggie - Chopped Garlic - Canada Garlic Inc Brand, (0 serving)

0 calories of Salt, (0.13 tsp)


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