Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 9.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.1 g
Cholesterol 34.0 mg
Sodium 763.8 mg
Potassium 277.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.6 g
Sugars 7.4 g
Protein 12.4 g
Vitamin A 6.6 %
Vitamin B-12 17.7 %
Vitamin B-6 5.7 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.6 %
Copper 2.2 %
Folate 0.9 %
Iron 7.2 %
Magnesium 2.4 %
Manganese 0.3 %
Niacin 10.2 %
Pantothenic Acid 1.7 %
Phosphorus 6.2 %
Riboflavin 5.6 %
Selenium 10.2 %
Thiamin 1.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T ~ Taco Soup

View the full T ~ Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T ~ Taco Soup

120 calories of Ground beef, lean, (1.60 oz)

33 calories of Beans, Kidney (SW, net 432g, can), (43.20 gram(s))

18 calories of Great Value Tomato Paste, (1 tbsp)

14 calories of Tomato sause, (42.50 gram)

12 calories of Diced Fire Roasted Tomatoes, (0.20 cup)

12 calories of McCormick Original Taco Seasoning, (1.20 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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