Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 10.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 7.3 mg |
| Sodium | 195.4 mg |
| Potassium | 205.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 22.0 g |
| Protein | 5.4 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.5 % |
| Copper | 16.4 % |
| Folate | 5.6 % |
| Iron | 12.5 % |
| Magnesium | 8.5 % |
| Manganese | 35.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.1 % |
| Selenium | 3.2 % |
| Thiamin | 5.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cranberry Walnut Salad
View the full Apple Cranberry Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cranberry Walnut Salad
133 calories of Walnuts, (0.17 cup, chopped)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Honey, (0.33 tbsp)
20 calories of Mott's Apple Juice, (1.33 oz)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
16 calories of Apple, Gala (medium), (0.17 serving)
10 calories of Baby Spinach (raw), (1 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Apple Cider Vinegar, (0.67 tbsp)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.04 tsp)
Calories per serving of Apple Cranberry Walnut Salad
133 calories of Walnuts, (0.17 cup, chopped)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Honey, (0.33 tbsp)
20 calories of Mott's Apple Juice, (1.33 oz)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
16 calories of Apple, Gala (medium), (0.17 serving)
10 calories of Baby Spinach (raw), (1 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Apple Cider Vinegar, (0.67 tbsp)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.04 tsp)
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