Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.3 mg |
| Potassium | 135.7 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 2.4 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.9 % |
| Copper | 5.7 % |
| Folate | 3.1 % |
| Iron | 4.0 % |
| Magnesium | 6.2 % |
| Manganese | 9.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.6 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not-Your-Abuelita's Mole Sauce
View the full Not-Your-Abuelita's Mole Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not-Your-Abuelita's Mole Sauce
36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)
5 calories of Cocoa, dry powder, unsweetened, (0.38 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Not-Your-Abuelita's Mole Sauce
36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)
5 calories of Cocoa, dry powder, unsweetened, (0.38 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lemon Juice, (0.25 fl oz)
Calories in Similar Recipes
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- You'll get 100% of your daily vitamin C with this dish!
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- Served cold or hot, these tangy yet sweet noodles are rich and tasty.
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Great healthy power boost!
- Good high protien candy for the kids as well as the adults.
- This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better....
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.
- For chicken or beef or tofu or or or!
- -Yum
- A soup that's full of taste and full of Vitamin C.
- This sweet dish is low in sugar.