Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 265.8
Total Fat 13.9 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 46.2 mg
Sodium 105.5 mg
Potassium 621.7 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.3 g
Sugars 1.7 g
Protein 13.0 g
Vitamin A 118.1 %
Vitamin B-12 18.5 %
Vitamin B-6 20.6 %
Vitamin C 43.1 %
Vitamin D 0.2 %
Vitamin E 1.6 %
Calcium 8.8 %
Copper 9.2 %
Folate 9.8 %
Iron 12.0 %
Magnesium 12.5 %
Manganese 15.7 %
Niacin 19.2 %
Pantothenic Acid 6.2 %
Phosphorus 17.2 %
Riboflavin 11.4 %
Selenium 12.2 %
Thiamin 11.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and Shepherd's Pie

View the full Squash and Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Shepherd's Pie

120 calories of Ground beef, lean, (1.60 oz)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

23 calories of Cheddar Cheese, (0.20 slice (1 oz))

20 calories of Butter, unsalted, (0.20 tbsp)

16 calories of Butternut Squash, (0.20 cup, cubes)

6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)


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