Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 12.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.1 g
Cholesterol 35.1 mg
Sodium 234.0 mg
Potassium 298.4 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.1 g
Sugars 4.8 g
Protein 13.5 g
Vitamin A 12.0 %
Vitamin B-12 18.1 %
Vitamin B-6 7.0 %
Vitamin C 14.0 %
Vitamin D 1.4 %
Vitamin E 0.4 %
Calcium 6.3 %
Copper 2.0 %
Folate 13.1 %
Iron 12.3 %
Magnesium 2.4 %
Manganese 1.9 %
Niacin 16.3 %
Pantothenic Acid 2.0 %
Phosphorus 7.1 %
Riboflavin 16.2 %
Selenium 12.7 %
Thiamin 15.9 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Italian Style Meat Sauce

View the full Simple Italian Style Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Italian Style Meat Sauce

120 calories of Ground beef, lean, (1.60 oz)

80 calories of Barilla Spaghetti 2 oz (1 cup cooked), (0.40 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Tomatoes, O organic whole peeled, (0.35 cup)

11 calories of Bread, Wild Oats Organic Chia Flax Seed , (0.10 serving)

9 calories of Tomatoes, dice no salt organic Trader Joes, (0.15 cup)

4 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.20 serving)

4 calories of Trader Joe's Parmesean Cheese, (0.40 tbsp)

3 calories of Garlic, (0.60 clove)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Tomatoe paste, (0.10 tbsp)

1 calories of Onions, raw, (0.10 slice, medium (1/8" thick))


No nutrition or calorie comments found.