Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 69.3 mg |
| Sodium | 777.4 mg |
| Potassium | 1,011.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.7 g |
| Protein | 24.9 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 95.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 15.7 % |
| Copper | 15.0 % |
| Folate | 25.6 % |
| Iron | 24.6 % |
| Magnesium | 16.3 % |
| Manganese | 31.0 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 24.9 % |
| Riboflavin | 15.8 % |
| Selenium | 48.2 % |
| Thiamin | 13.6 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey lazy cabbage rolls
View the full Turkey lazy cabbage rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey lazy cabbage rolls
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
41 calories of White Rice, long grain, cooked, (0.20 cup)
36 calories of Cabbage, fresh, (0.20 head, small (about 4-1/2" dia))
28 calories of Tomato Paste, (0.20 can (6 oz))
18 calories of Olive Oil, (0.15 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Mushrooms, canned, (0.10 cup)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Campbell's low sodium chicken broth, (0.05 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Turkey lazy cabbage rolls
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
41 calories of White Rice, long grain, cooked, (0.20 cup)
36 calories of Cabbage, fresh, (0.20 head, small (about 4-1/2" dia))
28 calories of Tomato Paste, (0.20 can (6 oz))
18 calories of Olive Oil, (0.15 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Mushrooms, canned, (0.10 cup)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Campbell's low sodium chicken broth, (0.05 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
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