Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 61.7 mg |
| Sodium | 576.9 mg |
| Potassium | 193.3 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.0 g |
| Protein | 11.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.1 % |
| Calcium | 11.3 % |
| Copper | 2.6 % |
| Folate | 2.8 % |
| Iron | 19.2 % |
| Magnesium | 5.9 % |
| Manganese | 39.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 9.6 % |
| Selenium | 0.0 % |
| Thiamin | 12.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar & Gluten free Pancakes
View the full Sugar & Gluten free Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar & Gluten free Pancakes
95 calories of Steel Cut Oats, dry, (0.17 cup)
75 calories of Rice flour, brown, (0.13 cup)
49 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.13 cup)
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
35 calories of Arrowhead Mills Whole Grain Millet Flour, (0.08 cup)
23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of Stevia in the Raw, (0.33 serving)
Calories per serving of Sugar & Gluten free Pancakes
95 calories of Steel Cut Oats, dry, (0.17 cup)
75 calories of Rice flour, brown, (0.13 cup)
49 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.13 cup)
40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)
35 calories of Arrowhead Mills Whole Grain Millet Flour, (0.08 cup)
23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.50 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of Stevia in the Raw, (0.33 serving)
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