Sugar & Gluten free Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 348.2
  • Total Fat: 12.8 g
  • Cholesterol: 61.7 mg
  • Sodium: 576.9 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Sugar & Gluten free Pancakes calories by ingredient


Introduction

Healthy ingredients, stevia sweetened. Healthy ingredients, stevia sweetened.
Number of Servings: 6

Ingredients

    Steel Cut Oats, dry, 1 cup
    Rice flour, brown, .75 cup
    Whole Grain Millet Flour, .5 cup
    Whole Grain Barley Flour, .75 cup
    Water, tap, 2.5 cup (8 fl oz) (can use milk)
    Egg large, 2
    Salt, 1 tsp
    Baking Powder, 2 tsp
    Olive Oil, 3 tsp
    Stevia packets
    Pure Coconut Oil, 2 tbsp (used in the pan for cooking)
    Whole Ground Flax Seed Meal, 3 tbsp (sprinkled on top)

Directions

Cook the steel cut oats overnight in crock pot on warm.
Add in all flours and rest of water (appx 1 cup)
add eggs and mix with fork
Add remaining ingredients, keeping flax raw for a topping.

Serving Size: 4 1/2 cups makes 18 1/4 cup pancakes. Serves 4-6

Number of Servings: 6

Recipe submitted by SparkPeople user JCYOUNGCA.