Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 4.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 8.8 mg
Sodium 214.9 mg
Potassium 167.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.9 g
Sugars 0.6 g
Protein 6.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 3.1 %
Vitamin D 0.8 %
Vitamin E 4.9 %
Calcium 2.0 %
Copper 6.5 %
Folate 7.5 %
Iron 4.6 %
Magnesium 8.6 %
Manganese 19.4 %
Niacin 5.1 %
Pantothenic Acid 2.3 %
Phosphorus 7.8 %
Riboflavin 5.1 %
Selenium 4.1 %
Thiamin 5.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown and wild rice stuffing

View the full brown and wild rice stuffing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown and wild rice stuffing

58 calories of Ground Pork Sausage, Lean cooked, drained, (0.50 oz)

19 calories of Brown Rice, long grain, (0.09 cup)

19 calories of Almonds, (0.03 cup, slivered)

11 calories of Beans, black, (0.05 cup)

11 calories of Beans, red kidney, (0.05 cup)

10 calories of Wild Rice, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.16 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Garlic, (0.09 clove)

0 calories of Poultry seasoning, (0.03 tbsp)

0 calories of Jalapeno Peppers, (0.03 pepper)

0 calories of Cilantro, raw, (0.13 tbsp)


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