brown and wild rice stuffing
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 145.2
- Total Fat: 4.6 g
- Cholesterol: 8.8 mg
- Sodium: 214.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.9 g
- Protein: 6.1 g
View full nutritional breakdown of brown and wild rice stuffing calories by ingredient
Introduction
Yummy healthy alternative Yummy healthy alternativeNumber of Servings: 32
Ingredients
Ingredients:
1 lb Ground Pork Sausage, Lean cooked, drained, 16 oz
3 cups Brown rice - 1 (cook in 3 cups chicken broth/3 cups water)
1 cup Wild Rice - cook in ( 1 cup water/1cup chicken broth)
1 bag frozen - Yellow Sweet Corn
1 can - Black Beans, black
1 can Beans, red kidney)
Mushrooms, fresh, 2 cup, pieces or slices
Celery, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Almonds, 1 cup, slivered
Poultry seasoning, 1 tbsp
Cilantro, raw, 4 tbsp
Garlic, 3 clove
Jalapeno Peppers, 1 pepper
5 cups of low sodium chicken broth
Tips
i froze leftovers, about 3 foil pans worth,
I also added some leftovers to my turkey soup made the next day.
Directions
cook rices according to directions using half water half broth
cook sausage in sauce pan drain and add to ex large mixing bowl
in a tablespoon or so of broth, saute veges til softened, add to mixing bowl
add rice and seasonings to mixing bowl
drain and rinse beans, add to mixing bowl
toss and season to taste
Keep warm in crockpot or oven
Serving Size: makes about 32 - 1/2 cup serings
Number of Servings: 32
Recipe submitted by SparkPeople user HEART4LOVE.
cook sausage in sauce pan drain and add to ex large mixing bowl
in a tablespoon or so of broth, saute veges til softened, add to mixing bowl
add rice and seasonings to mixing bowl
drain and rinse beans, add to mixing bowl
toss and season to taste
Keep warm in crockpot or oven
Serving Size: makes about 32 - 1/2 cup serings
Number of Servings: 32
Recipe submitted by SparkPeople user HEART4LOVE.