Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 15.8 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 78.8 mg
Sodium 372.2 mg
Potassium 361.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 26.6 g
Vitamin A 6.8 %
Vitamin B-12 3.2 %
Vitamin B-6 11.5 %
Vitamin C 74.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 33.5 %
Copper 2.4 %
Folate 15.0 %
Iron 4.2 %
Magnesium 4.4 %
Manganese 7.5 %
Niacin 2.7 %
Pantothenic Acid 6.2 %
Phosphorus 8.3 %
Riboflavin 8.0 %
Selenium 2.7 %
Thiamin 4.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Caulifower with Ground Beef

View the full Twice Baked Caulifower with Ground Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Caulifower with Ground Beef

113 calories of Ground Beef 93% Lean, (2.67 oz)

54 calories of Kraft 2% Milk Shredded Reduced Fat Mild Cheddar (1/4 Cup), (0.17 cup)

44 calories of Low fat cream cheese, (18.83 grams)

26 calories of Sour cream, light, (18.83 grams)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

20 calories of Cheese - Kraft, Parmesan, Reduced Fat, (2 tsp)

11 calories of 1 cup onion chopped, (0.17 serving)


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