Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 12.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.9 g
Cholesterol 39.2 mg
Sodium 109.5 mg
Potassium 380.3 mg
Total Carbohydrate 1.6 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 14.7 g
Vitamin A 0.7 %
Vitamin B-12 36.0 %
Vitamin B-6 34.3 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.6 %
Copper 12.3 %
Folate 5.6 %
Iron 6.2 %
Magnesium 8.9 %
Manganese 5.6 %
Niacin 36.7 %
Pantothenic Acid 13.7 %
Phosphorus 20.1 %
Riboflavin 21.0 %
Selenium 50.5 %
Thiamin 14.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fennel, Mustard & Lemon-Crusted Salmon

View the full Fennel, Mustard & Lemon-Crusted Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fennel, Mustard & Lemon-Crusted Salmon

101 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.50 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

8 calories of Mustard seed, yellow, (0.50 tsp)

3 calories of Fennel seed, (0.50 tsp)

1 calories of Lemon Peel, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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