Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 34.4 mg
Sodium 749.7 mg
Potassium 473.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.3 g
Sugars 1.6 g
Protein 14.0 g
Vitamin A 53.2 %
Vitamin B-12 6.7 %
Vitamin B-6 15.8 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.9 %
Copper 9.2 %
Folate 19.7 %
Iron 11.6 %
Magnesium 7.8 %
Manganese 15.4 %
Niacin 14.3 %
Pantothenic Acid 6.9 %
Phosphorus 18.6 %
Riboflavin 11.3 %
Selenium 28.4 %
Thiamin 20.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Lentil and Ham Soup

View the full Slow Cooker Lentil and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Lentil and Ham Soup

73 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.25 cup, diced)

39 calories of Lentils, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Tomato Sauce, (0.04 cup)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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