Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 400.7
Total Fat 31.3 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.8 g
Cholesterol 122.6 mg
Sodium 328.9 mg
Potassium 274.8 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.2 g
Sugars 4.0 g
Protein 20.1 g
Vitamin A 0.7 %
Vitamin B-12 51.1 %
Vitamin B-6 14.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.6 %
Copper 4.5 %
Folate 4.8 %
Iron 13.2 %
Magnesium 5.0 %
Manganese 3.0 %
Niacin 26.9 %
Pantothenic Acid 5.3 %
Phosphorus 16.4 %
Riboflavin 13.5 %
Selenium 24.1 %
Thiamin 3.5 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meat Loaf

View the full meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat Loaf

350 calories of Ground beef, (4 oz)

26 calories of Saltine Crackers (Saltines), (2 cracker)

20 calories of Hunt's Ketchup, (1 tbsp)

10 calories of Hard Boiled Egg, (0.13 large)


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