Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 9.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 44.4 mg
Sodium 392.8 mg
Potassium 335.5 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 16.2 g
Vitamin A 2.3 %
Vitamin B-12 1.2 %
Vitamin B-6 11.6 %
Vitamin C 25.1 %
Vitamin D 2.0 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 4.3 %
Folate 3.3 %
Iron 3.4 %
Magnesium 4.8 %
Manganese 5.9 %
Niacin 4.1 %
Pantothenic Acid 2.8 %
Phosphorus 5.9 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 4.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fogle Shepherd's Pie

View the full Fogle Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fogle Shepherd's Pie

78 calories of Ground Beef 93% Lean, (1.84 oz)

53 calories of Potato, raw, (76.63 grams)

30 calories of *Campbells Cream of Mushroom Soup, (0.15 cup)

22 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.28 serving)

19 calories of Butter, unsalted, (0.19 tbsp)

10 calories of Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, (10.88 grams)

6 calories of Milk, 1%, (0.06 cup)


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