Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 323.1
Total Fat 11.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 113.3 mg
Sodium 734.6 mg
Potassium 282.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.3 g
Sugars 15.4 g
Protein 23.3 g
Vitamin A 88.2 %
Vitamin B-12 1.7 %
Vitamin B-6 8.8 %
Vitamin C 43.5 %
Vitamin D 2.0 %
Vitamin E 1.2 %
Calcium 12.5 %
Copper 6.4 %
Folate 19.0 %
Iron 16.1 %
Magnesium 10.0 %
Manganese 29.6 %
Niacin 6.9 %
Pantothenic Acid 2.0 %
Phosphorus 8.0 %
Riboflavin 10.8 %
Selenium 7.1 %
Thiamin 13.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Meatloaf

View the full Healthy Chicken Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Meatloaf

160 calories of Organic Valley Ground Chicken, Frozen, (3.20 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

32 calories of Ketchup, Heinz, (1.60 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Spinach, frozen, (0.20 cup)

8 calories of Baby Bella Mushrooms (3 oz), (0.40 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of sweet yellow onion, raw (1 medium onion), (0.07 serving)

4 calories of BBQ Sauce - Kraft Spicy Honey BBQ Sauce, (0.13 tbsp)

3 calories of Carrots, raw, (0.07 cup, grated)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Gulden's Brown and Spicy Mustard, (0.13 tsp)

1 calories of Parsley, (0.03 cup)


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