Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 91.5 mg
Potassium 314.4 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.4 g
Sugars 5.9 g
Protein 3.8 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 78.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.9 %
Copper 1.6 %
Folate 2.1 %
Iron 9.8 %
Magnesium 1.6 %
Manganese 2.5 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 1.2 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Quinoa Soup

View the full Cabbage Quinoa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Quinoa Soup

47 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.15 cup)

22 calories of Boiled Cabbage, 1 head, (0.08 serving)

9 calories of Carrot (raw), (0.30 serving)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onion - Yellow - 64Cal/1-Cup, (0.10 serving)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

3 calories of Bell Pepper (Red), (14.80 gram(s))


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