Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 107.9 mg |
| Sodium | 274.6 mg |
| Potassium | 569.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 37.2 g |
| Vitamin A | 86.5 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.9 % |
| Calcium | 24.4 % |
| Copper | 6.1 % |
| Folate | 11.1 % |
| Iron | 10.0 % |
| Magnesium | 12.1 % |
| Manganese | 10.5 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 39.3 % |
| Riboflavin | 16.0 % |
| Selenium | 38.2 % |
| Thiamin | 10.3 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar's Chicken Tender Salad
View the full Cheddar's Chicken Tender Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar's Chicken Tender Salad
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Cheddar's Chicken Tender Salad
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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