Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 352.0
Total Fat 13.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 78.4 mg
Sodium 782.6 mg
Potassium 88.3 mg
Total Carbohydrate 37.2 g
Dietary Fiber 3.1 g
Sugars 3.3 g
Protein 16.9 g
Vitamin A 29.3 %
Vitamin B-12 4.4 %
Vitamin B-6 2.6 %
Vitamin C 7.1 %
Vitamin D 0.5 %
Vitamin E 0.8 %
Calcium 15.6 %
Copper 1.6 %
Folate 27.8 %
Iron 11.9 %
Magnesium 4.0 %
Manganese 8.3 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 10.0 %
Riboflavin 17.1 %
Selenium 5.7 %
Thiamin 26.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in J's spinach Lasagne

View the full J's spinach Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of J's spinach Lasagne

160 calories of Pasta, Lasagna Noodles, (1.52 oz)

93 calories of Alfredo sauce (Classico), (0.29 cup)

41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)

29 calories of Aidell's Chicken & Spinach Sausage, (0.19 serving)

11 calories of Asiago Cheese, (0.10 oz)

10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))

6 calories of Olive Oil, (0.05 tbsp)

5 calories of Spinach, frozen, (0.10 cup)

4 calories of Egg, fresh, whole, raw, (0.05 extra large)

3 calories of Garlic , Clove Chopped, (0.33 serving)

2 calories of Chopped Onion (2 tbsp/1 serving), (0.19 serving)

0 calories of Basil, (0.02 tbsp)


Nutrition & Calorie Comments  

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