Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 26.9 mg
Sodium 1,479.4 mg
Potassium 725.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 7.8 g
Sugars 2.7 g
Protein 17.8 g
Vitamin A 67.2 %
Vitamin B-12 6.7 %
Vitamin B-6 19.5 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 13.5 %
Copper 19.6 %
Folate 25.3 %
Iron 18.7 %
Magnesium 16.3 %
Manganese 43.5 %
Niacin 40.5 %
Pantothenic Acid 6.4 %
Phosphorus 30.0 %
Riboflavin 10.5 %
Selenium 19.4 %
Thiamin 12.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Our Turnip Green Soup

View the full Our Turnip Green Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Our Turnip Green Soup

87 calories of Beans, great northern, (73.33 grams)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

17 calories of Olive Oil, (0.42 1tsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Turnip greens, frozen, cooked, boiled, drained, without salt, (0.17 package (10 oz) yields)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

5 calories of Celery [Raw], (0.25 serving)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)

0 calories of Crushed Red Pepper, (0.17 tsp)

0 calories of Kosher Salt, (0.33 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.33 tbsp)


No nutrition or calorie comments found.