Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 600.7 mg
Potassium 816.0 mg
Total Carbohydrate 23.4 g
Dietary Fiber 8.1 g
Sugars 0.4 g
Protein 4.6 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.1 %
Copper 12.6 %
Folate 16.7 %
Iron 13.9 %
Magnesium 15.5 %
Manganese 28.9 %
Niacin 11.7 %
Pantothenic Acid 8.5 %
Phosphorus 11.8 %
Riboflavin 8.7 %
Selenium 7.7 %
Thiamin 14.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Eggplant Indian Style

View the full Mashed Eggplant Indian Style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Eggplant Indian Style

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

13 calories of Mustard seed, yellow, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Canola Oil, (0.25 1tsp)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 tsp)


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