Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 21.1 mg
Sodium 639.7 mg
Potassium 314.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 13.3 g
Vitamin A 2.1 %
Vitamin B-12 4.7 %
Vitamin B-6 10.6 %
Vitamin C 3.9 %
Vitamin D 1.5 %
Vitamin E 0.5 %
Calcium 5.3 %
Copper 1.9 %
Folate 5.1 %
Iron 9.5 %
Magnesium 4.6 %
Manganese 0.8 %
Niacin 20.9 %
Pantothenic Acid 3.6 %
Phosphorus 8.7 %
Riboflavin 4.6 %
Selenium 9.1 %
Thiamin 2.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yippee-Ki-Yay Spicy Southwest Chowder (Hungry Girl)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yippee-Ki-Yay Spicy Southwest Chowder (Hungry Girl)

44 calories of Great Value Black Beans, (0.20 cup)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

28 calories of Corn, sweet yellow, canned, cream style, (0.15 cup)

11 calories of Mashed Potato Flakes, (0.05 cup)

6 calories of 1 cup onion chopped, (0.10 serving)

5 calories of Meijer Fat Free Sour Cream, (0.40 tbsp)

4 calories of broth, chicken, Great Value, fat free, less sod., (0.35 cup)

4 calories of Light Silk Plain Soymilk, (0.40 oz)

3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.20 serving)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.10 serving)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.10 tsp)

0 calories of Salt - Iodized Sea Salt, (0.05 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.