Yippee-Ki-Yay Spicy Southwest Chowder (Hungry Girl)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 145.6
- Total Fat: 1.7 g
- Cholesterol: 21.1 mg
- Sodium: 639.7 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.0 g
- Protein: 13.3 g
View full nutritional breakdown of Yippee-Ki-Yay Spicy Southwest Chowder (Hungry Girl) calories by ingredient
Number of Servings: 10
Ingredients
-
2 cans fat free chicken broth
1 can black beans, rinsed
1 can cream style corn
1 cup chopped red bell pepper
1 cup chopped onion
2 T. chopped canned chipotle peppers in adobo sauce (2 peppers)
1/2 cup light plain soymilk
1 t. minced garlic
1/4 t. cumin
12 oz. raw chicken breasts
1/2 t. each salt and pepper
1/2 cup instant mashed potato flakes
1/4 cup fat free sour cream
1/4 cup chopped cilantro
Directions
In a slow cooker, combine broth, beans, corn, bell pepper, onion, chipotle peppers, soymilk, garlic, and cumin. Stir well.
Season chicken with salt and black pepper and place in the slow cooker. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Transfer chicken to a bowl. Shred with two forks -- one to hold chicken in place and the other to scrape across the meat and shred.
Stir shredded chicken into the soup in the slow cooker. Stir in potato flakes, sour cream, and cilantro. Enjoy!
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user INDYGIRL2003.
Season chicken with salt and black pepper and place in the slow cooker. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Transfer chicken to a bowl. Shred with two forks -- one to hold chicken in place and the other to scrape across the meat and shred.
Stir shredded chicken into the soup in the slow cooker. Stir in potato flakes, sour cream, and cilantro. Enjoy!
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user INDYGIRL2003.