Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 173.7 mg |
| Potassium | 1,107.4 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 12.2 g |
| Sugars | 30.9 g |
| Protein | 6.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 64.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.7 % |
| Calcium | 17.1 % |
| Copper | 18.9 % |
| Folate | 33.8 % |
| Iron | 9.5 % |
| Magnesium | 18.3 % |
| Manganese | 36.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 16.7 % |
| Riboflavin | 8.1 % |
| Selenium | 6.1 % |
| Thiamin | 14.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnip and Apple Soup
View the full Parsnip and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnip and Apple Soup
160 calories of Parsnips, (225 grams)
83 calories of Apples, fresh with skin, (158.75 grams)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
Calories per serving of Parsnip and Apple Soup
160 calories of Parsnips, (225 grams)
83 calories of Apples, fresh with skin, (158.75 grams)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
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