Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.1
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 41.8 mg
Sodium 423.8 mg
Potassium 367.6 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.9 g
Sugars 1.6 g
Protein 25.2 g
Vitamin A 124.3 %
Vitamin B-12 61.2 %
Vitamin B-6 11.6 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 2.2 %
Folate 11.1 %
Iron 2.2 %
Magnesium 4.8 %
Manganese 2.9 %
Niacin 23.1 %
Pantothenic Acid 6.4 %
Phosphorus 16.1 %
Riboflavin 19.0 %
Selenium 11.5 %
Thiamin 6.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trout Consomme

View the full Trout Consomme Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trout Consomme

85 calories of Rainbow Trout (fish), (2 oz)

30 calories of Fish Stock, Homemade, (0.75 cup)

30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)

9 calories of carrot shreds, (0.25 serving)

5 calories of Leek, fresh (1 stalk), (0.25 serving)

3 calories of Garlic, (0.75 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


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