Trout Consomme
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.1
- Total Fat: 5.0 g
- Cholesterol: 41.8 mg
- Sodium: 423.8 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.9 g
- Protein: 25.2 g
View full nutritional breakdown of Trout Consomme calories by ingredient
Number of Servings: 4
Ingredients
-
Rainbow Trout (fish), 8 oz (remove)
*Fish Stock, Homemade, 3 cup (remove)
Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), 1 cup (remove)
carrot shreds, 1 serving (remove)
*Leek, fresh (1 stalk), 1 serving (remove)
Ginger Root, 1 tsp (remove)
Garlic, 3 clove (remove)
Thyme, fresh, 1 tsp (remove)
Rosemary, 1 tsp (remove)
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DIVACHEF1.