Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 703.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 426.7 mg |
| Sodium | 697.2 mg |
| Potassium | 905.0 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.0 g |
| Protein | 113.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 93.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.9 % |
| Copper | 14.0 % |
| Folate | 8.6 % |
| Iron | 65.3 % |
| Magnesium | 13.3 % |
| Manganese | 29.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.8 % |
| Selenium | 2.8 % |
| Thiamin | 12.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked fish dish
View the full baked fish dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked fish dish
480 calories of FISH - Mahi Mahi, (16 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
50 calories of RAW TOMATO, (2 serving)
13 calories of Garlic, (3 cloves)
7 calories of Pepper, white, (1 tsp)
6 calories of Lemon Juice, Raw (From 1 Lemon), (0.50 serving)
0 calories of Salt, (1 dash)
0 calories of 2 tsp Italian Seasoning, (1 serving)
Calories per serving of baked fish dish
480 calories of FISH - Mahi Mahi, (16 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
50 calories of RAW TOMATO, (2 serving)
13 calories of Garlic, (3 cloves)
7 calories of Pepper, white, (1 tsp)
6 calories of Lemon Juice, Raw (From 1 Lemon), (0.50 serving)
0 calories of Salt, (1 dash)
0 calories of 2 tsp Italian Seasoning, (1 serving)
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