baked fish dish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 703.5
  • Total Fat: 5.5 g
  • Cholesterol: 426.7 mg
  • Sodium: 697.2 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 113.1 g

View full nutritional breakdown of baked fish dish calories by ingredient


Introduction

delish dish that is light filling and tasty delish dish that is light filling and tasty
Number of Servings: 1

Ingredients

    in the bottem of the pan put diced tomatoes, diced potatoes, garlic, seasoning, some broth, then place fish on top sprinkle with seasonings, and the juice of 1/4-1/2 a lemon and leave it in the dish, bake at 450 for about 30 mins.

Directions

in the bottem of the pan put diced tomatoes, diced potatoes, garlic, seasoning, some broth, then place fish on top sprinkle with seasonings, and the juice of 1/4-1/2 a lemon and leave it in the dish, bake at 450 for about 30 mins.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user NEFERITIRI.