Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 5.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 37.1 mg
Sodium 399.9 mg
Potassium 358.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.2 g
Sugars 3.5 g
Protein 13.9 g
Vitamin A 42.9 %
Vitamin B-12 3.3 %
Vitamin B-6 20.7 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.2 %
Copper 4.7 %
Folate 6.9 %
Iron 5.9 %
Magnesium 7.9 %
Manganese 9.7 %
Niacin 31.1 %
Pantothenic Acid 6.8 %
Phosphorus 13.5 %
Riboflavin 6.2 %
Selenium 14.7 %
Thiamin 5.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JamiePFs Chix Veggie Soup

View the full JamiePFs Chix Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JamiePFs Chix Veggie Soup

100 calories of Chicken Breast, with skin, (0.20 breast, bone removed)

17 calories of Parsnips, (0.15 parsnip (9" long))

6 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (0.60 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

5 calories of 1 cup onion chopped, (0.08 serving)

4 calories of Curry powder, (0.20 tbsp)

4 calories of Summer Squash, (0.20 cup, sliced)

1 calories of Bok Choy, raw-shreaded, (0.10 cup)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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